Services
Support that's shaped around you.
Every person who walks through the door brings a unique story. My work is to meet you there — with care, curiosity, and the right tools for where you are.
How I can help
I offer individual virtual therapy for adults and young adults across Canada. Sessions are 50 minutes and held via secure video. Below are the areas I specialize in — though many people find that their experience touches more than one.
Anxiety
When worry feels like it never turns off.
Anxiety is one of the most common reasons people seek therapy — and one of the most treatable. Whether you're dealing with generalized anxiety, social anxiety, panic attacks, or a persistent sense of dread, therapy can help you understand what's driving it and build real, lasting tools to manage it.
Phobias
When fear is quietly running the show.
Phobias can feel embarrassing to talk about — but they're incredibly common, and highly responsive to treatment. Whether it's a specific fear (heights, flying, medical procedures) or a broader pattern of avoidance, we'll work together at a pace that feels manageable and safe.
Life Transitions
When change leaves you feeling unmoored.
Major life changes — a new job, a breakup, a move, becoming a parent, losing someone, or simply feeling like you've outgrown who you used to be — can shake your sense of identity and direction. Therapy offers a space to make meaning of what has changed, honour what matters to you, and find your footing again.
Trauma
When the past keeps showing up in the present.
Trauma isn't just about what happened — it's about how it lives in your body and shapes how you move through the world. Whether you've experienced a single overwhelming event or a longer pattern of difficult experiences, trauma-informed therapy can help you process what happened and reclaim a sense of safety.
All sessions are virtual
I offer therapy entirely online via secure, confidential video — which means you can access support from wherever you are in Canada, without the commute. Many clients find virtual therapy just as effective as in-person, and appreciate the flexibility it offers.
- Available to adults across Canada
- Secure, PIPEDA-compliant video platform
- 50-minute individual sessions
- Flexible scheduling including some evenings
Not sure where to start?
That's okay — most people aren't. Book a free 15-minute consultation and we'll figure it out together.