Virtual Psychotherapy
You don't have to navigate this alone.
I'm Amanda Schneider, a registered psychotherapist offering compassionate, evidence-based virtual therapy for adults navigating anxiety, phobias, life transitions, and trauma.
Areas of focus
Wherever you are in your journey, there is a path forward. I offer thoughtful, individualized support across these areas.
Anxiety
Anxiety can feel like a constant hum beneath everything — always waiting for the next thing to go wrong. Together, we'll work to understand what's driving it and build tools that bring you back to calm.
Phobias
Phobias can quietly shrink your world. Through gentle, evidence-based approaches, we'll work at your pace to loosen the grip fear has on your daily life.
Life Transitions
Change — even welcome change — can feel destabilizing. Whether you're navigating a new chapter, a loss, or a shift in identity, therapy offers a steady place to land.
Trauma
Trauma shapes how we see ourselves and the world. In a safe, non-judgmental space, we'll move through your experience at a pace that feels right for you.
A steady presence when things feel uncertain
I believe that healing happens in relationship — and that the therapeutic relationship itself is one of the most powerful tools we have. My approach is warm, collaborative, and grounded in evidence-based practice.
I work with adults and young adults navigating some of life's most difficult moments. My goal is to help you feel less alone in what you're carrying, and more capable of moving forward.
Taking the first step is the hardest part.
Reaching out takes courage. I offer a free 15-minute consultation so we can connect and see if we're a good fit — no pressure, no commitment.